Healthiest Foods in Existance

We eat for many reasons including celebration, comfort and boredom. Most importantly, we eat to fuel our bodies for activity. It’s not always easy to determine which foods are good for us and which are bad. Most of us know that raw fruits and vegetables are among the most nutritious of all foods, but many of us don’t really know what makes them so healthy. Following is a list of some of the healthiest foods in existence.

Sweet potatoes are often regarded as the most nutritious vegetable. With it’s perfect blend of dietary fiber, complex carbohydrates and beta carotene along with vitamins A, B6 and C, it certainly packs a healthy wallop.

Broccoli is filled with soluble fiber and vitamins C and K. Broccoli is a known cancer fighter and can help lower cholesterol when eaten steamed.

Tomatoes are best known for containing lycopene, a strong antioxidant. They are also rich in vitamins A and C.

Salmon, one of the few on the list that is not a fruit or vegetable, is an excellent source of omega-3 fatty acids. In addition, salmon provides an excellent source of vitamin D, protein and niacin.

Apples really can help keep the doctor away. Packed with fiber, apples contain vitamin C and phytonutrients that help regulate blood sugar.

Blueberries are a significant source of fiber and manganese and vitamins B6, C, K. Blueberries are highly regarded as a superfood for their substantial levels of antioxidants.

Yogurt contains high levels of vitamin D and calcium, both known to prevent and treat osteoporosis. It’s also a source of vitamin B2, iodine and phosphorus.

Kiwi is a nutrient dense fruit that is high in antioxidants and vitamins A, C and E. They also contain potassium, dietary fiber and Omega-3.

Quinoa, considered a grain, is rich in amino acids. Containing folate and magnesium, quinoa is known to help migraine sufferers.

Cacao, from which chocolate is made, contains what is believed to be the highest amount of antioxidants in any food. It also contains high levels of magnesium and chromium.

So there it is- A list of some of the healthiest foods in existence. For the best results, variety is key. It is important to eat a diet containing lots of fruits and vegetables of every color as well as proteins and whole grains. Eating this type of well rounded diet is the quickest way to a healthy you.